Wellspring Growth Systems
  • Home
  • Results
  • About
    • About Jean-Guy
    • Jean-Guy's Story
  • Services
  • Planning
  • Agile Growth Checklist
  • Connect
    • Stay Connected
    • Contact Us
  • Blog

The Wellspring Blog


THE CEO’S GUIDE TO SELF-CARE - YOUR OXYGEN MASK FIRST

12/30/2025

 
Picture
I hope you made time to rest, recharge and reset over the holiday season.

I believe self-care can also extend well beyond the holiday season to our day-to-day in the new year, if we make it a priority.

In my work with CEOs and business owners, burn-out and lack of joy and fulfillment are common. One of the underlying causes is lack of self-care.

Taking care of ourselves will not only benefit us, but also our leadership teams, companies and communities.

One excellent resource is a book I use with CEOs that represents, what I believe, is a missing link for CEOs of mid-sized growth companies.

Written by my colleague, senior Gravitas Impact coach, Kevin Lawrence in Vancouver BC, Your Oxygen Mask First is a breakthrough in the combined art of leadership, self-management AND self-care.

We can find dozens of fantastic books and tools to learn the nuts and bolts of growing a thriving company. And there are a few methodologies, like the Scaling Up system and 7 Attributes of Agile Growth, that bring many of those essential tools together to make them more accessible for mid-size companies. However, the missing link is the CEO factor: the leader themselves and their skills for taking care of themselves first, so they can take better care of their people and their business.

Your Oxygen Mask First makes clear that it’s a myth that CEOs can build successful companies sustainably by putting everyone else first. In truth, this leads to burn-out and tragedy. It’s a dirty secret we need to talk about.

Kevin wrote Your Oxygen Mask First based on the experiences and tools he gained over 20 years as a coach and advisor.

The book covers the 17 habits Kevin has tried and tested for leaders to lead well AND take care of themselves, so they have a great company AND a great life. I highly recommend it to any CEO, president or leader.

​
How can you manage your leadership team members more effectively?
​
To find out how to manage your team members to grow more easily, quickly and profitability, AND enjoy the ride, try our complimentary Agile Growth Checklist. This self-service questionnaire takes 5 to 10 minutes to complete. You'll receive the checklist with your responses immediately. Within 24 hours, you'll receive a compiled report highlighting areas to improve. Complete section 2 to check your people management processes. Or complete all 7 sections to find out how your company is doing in each of the 7 areas needed to produce more rapid, profitable and sustainable growth. This report is complementary and involves no obligation.
Check your management - try the checklist

From our family to your's

12/23/2025

 
Picture
​Happy holidays from my wife Janelle, our son Braylen, and I!

We wish you, your employees, and your families, a restful, joyous and safe holiday season.

And for 2026, we wish you all the success in growing a thriving company, team and life!

A great book to fix execution drama: Metronomics

12/17/2025

 
The following video builds on my last video on execution: "Is your executive team executing efficiently?"
Want to listen to the tip? Use the play button below.
I’ll share the story of one of my clients getting their executive team executing efficiently in the next 5 Minute Growth tip.
Read the Article
If you are a prairie CEO who wants to grow a thriving company, team and life more quickly, more easily and with less stress and headache, please contact me here

A great book to fix execution drama: Metronomics

12/14/2025

 
Picture
​In my previous article, "Is your executive team executing efficiently?", I laid out the four proven business practices that bridge the gap between executive team commitment and disciplined follow-through. You've already seen how getting your team aligned around an annual plan is absolutely essential. But, as we talked about, the real drama starts when you try to move from a committed plan to disciplined execution. 

That's why I wanted to dive into the book Metronomics: One United System to Grow Up Your Team, Company, and Life by my colleague, Shannon Byrne Susko. This book is a powerful resource because it offers a proven, prescriptive system that ties together people, cash, strategy, and execution, including the business practices you need to break down those execution bottlenecks.

Let's see how the Metronomics framework reinforces the four critical practices we discussed for moving from alignment to drama-free execution:

1. Monthly Operating & Financial Forecasts
In my previous article, I stressed that a Monthly Operating and Financial Forecast is a non-negotiable tool. It forces your team to break down expected changes in volumes, revenues, costs, and cash, and track actual results against the forecast monthly. This is how you make frequent, necessary decisions to stay on track.
Metronomics reinforces this beautifully through what it calls the Cash System. It emphasizes forecasting and monitoring financial results and cash flow to manage performance effectively. It's not just about tracking; it's about validating that your annual targets are financially feasible. A feasible plan is an executable plan.

​2. Quarterly Targets & Priorities
You know that breaking your annual plan into Quarterly Targets and Priorities is the most effective way for small to mid-size companies to execute. Your financial targets come straight from your monthly forecast. The key, as we talked about, is selecting the priorities that must happen in the next 90 days, assigning accountability, and creating a plan to make it happen.
This is a core pillar of Metronomics, which features 90-day objectives as a pulse-setting mechanism to ensure the business stays on course. This approach is part of the Execution System in Metronomics, which is all about setting annual and quarterly goals, establishing clear accountabilities, and maintaining communication rhythms.

3. An Executive Team Meeting Rhythm
​
Execution is impossible without a consistent communication cadence. Our suggested rhythm includes:
  • Daily Huddles (5–10 min) for quick synchronization and identifying blockers.
  • Weekly Meetings (60–90 min) to proactively check progress and resolve larger issues.
  • Monthly Meetings (half-day to full-day) to check progress, resolve large issues, and adjust the quarterly plan if needed.
  • Quarterly Planning Meetings (one to two days).

​This is essentially the Execution System at work within Metronomics. The book stresses this "metronome" of daily, weekly, monthly, and quarterly rhythms, which ensures a consistent speed throughout the organization, preventing that draining cycle of going fast and slow. Metronomics provides the structure to turn chaotic operations into a predictable flow.

4. A Results Tracking System
Finally, a Results Tracking System is where your quarterly plan—targets, priorities, accountabilities, and action plans—is captured in an accessible format.
Metronomics champions the idea of a tracking system as an "open playing field." This means all the critical company and executive team results and progress - from quarterly priorities to key metrics - are visible and accessible to everyone on the executive team.
Think of it as a shared platform. It means no hiding, no confusion, and no wasted time finding numbers. This extreme transparency is what holds the whole system together and is the ultimate support for accountability. When everyone can see what’s on track and what’s stuck, it forces proactive problem-solving.

​While our focus here is specifically on execution, Metronomics is a more complete operating system for growth. It goes deeper into elements that often precede or enhance the execution phase:

Cohesive and Human Systems: Metronomics adds depth and breadth around building trust, managing conflict, fostering commitment and accountability across an executive team (drawing on Patrick Lencioni's work), and getting the right A-Players in the right seats (drawing on Brad Smart's Topgrading).

Clarity and Strategy: The Metronomics system helps you go beyond the 'Annual Plan' column of the One Page Strategic Plan to solidify the first three columns: your Desired Culture, Strategy, and Longer-Term Goals. Articulating these "strategy fundamentals", including creating a unique market position (drawing on Michael Porter's work) is a non-negotiable foundation.

The Full Team Cascade: My article briefly mentioned that over time, teams need to cascade these practices down into their departments. Metronomics provides the structure for this organizational maturity, ensuring not just the executive team, but all teams, are operating with forecasts, quarterly plans, and a disciplined meeting rhythm. This is how you strengthen execution company-wide.

For CEOs, Metronomics provides a complete, connected framework. If you've got executive team alignment, you’ll find in this book the tools that offer the discipline and accountability to drive the results and growth you’re aiming for.

Does getting your executive team executing efficiently seem impossible? It totally is. We see it all the time with companies we work with. I’ll share the story of one of those clients in the next 5 Minute Growth Tip. 
Watch / Listen to the Video
If you are a prairie CEO who wants to grow a thriving company, team and life more quickly, more easily and with less stress and headache, please contact me here.

Is your executive team executing efficiently?

12/10/2025

 
Picture
How can you and your executive team move from alignment around a plan to executing without drama?

In my recent articles,”Is Your Executive Team Aligned?”, “The Alignment Playbook: Scaling Up”, ”How one CEO doubled business with aligned execs”, and “Your One Page Strategic Plan for Aligned Growth” I discussed how to get an executive team on the same page and going in the same direction, so they can help the CEO lead the company to grow profitably, predictably and sustainably.

While the first three columns of an executive team’s One Page Strategic Plan captures their desired culture, their strategy and longer term goals, the annual plan column is what they will tangibly execute to make it happen.

Being aligned around an annual plan is one thing. Executing on it with discipline and accountability is another.

Don’t get me wrong. An aligned executive team that is committed to their annual plan is a great starting point. And it’s a critical one for supporting accountability. Because accountability starts with commitment.

But the discipline to follow through on those accountabilities is where things often break down.

Thankfully, there’s a handful of proven business practices to resolve this challenge once and for all:
  1. A Monthly Operating and Financial Forecast
  2. Quarterly Targets and Priorities
  3. An Executive Team Meeting Rhythm
  4. A Results Tracking System

Let’s discuss them one by one.
1. A Monthly Operating and Financial Forecast

For an executive team to execute their annual plan, a monthly operating and financial forecast is a critical execution tool to regularly check if the company is on or off course.

Breaking down the expected monthly changes in volumes, revenues, costs and cash, and tracking your actual results against the forecast on a monthly basis enables you and your team to make decisions frequently to keep things on track.

Creating a Monthly Operating and Financial Forecast based on your annual targets also enables you and your team to validate that your initial one year targets are actually feasible financially, given the assumptions your plan is based on. A feasible plan is an executable plan.

A Monthly Operating and Financial Forecast should also reflect any major investments you and your team are planning to make. These should reflect the annual priorities for change, improvement and growth that you’ve planned based on the company’s Number One Addressable Challenge for the year.


2. Quarterly Targets & Priorities

The most effective and efficient way for small to mid size companies to execute on an annual plan is to break it down into quarterly plans.

Your quarterly company operating and financial targets are straightforward as they will come directly from your Monthly Operating and Financial Forecast.

As for your quarterly company priorities, an executive team can roughly sketch them out quarter by quarter during annual planning. However, this is always an approximation and not an exact plan to hold yourselves to.

Instead, at the end of your annual planning, work from that rough sequence of quarterly priorities and select which ones absolutely need to happen in the first quarter. Then after that first quarter, at the next quarterly planning meeting (usually a one to two day investment), determine what is most important to bite off for the next quarter based on what you learned and how things are evolving. And repeat every quarter.

What’s critical is to identify who is accountable for each of those quarterly priorities and what needs to be achieved that quarter for each. Then the leader for each quarterly priority identifies who else needs to be involved and how, and prepares an action plan to make it happen.


3. An Executive Team Meeting Rhythm

An effective execution process for an executive team includes quarterly planning meetings (as previously discussed), monthly check-ins, weekly meetings and daily huddles.

It's great to have a plan for the quarter. But then the day-to-day challenges of running a business happen. And things can go off track. A consistent meeting rhythm ensures the executive team connect regularly to communicate, problem-solve and keep the plan on track.

Five to ten minute daily huddles enable the executive team to stay synchronized, know who’s doing what and identify issues and blockers to quickly resolve them throughout the week before they snowball.

60 to 90 minute weekly meetings allow the executive team to proactively check whether quarterly results and priorities are on track and collaborate to resolve any larger issues or blockers.

Half day to full day monthly meetings provide the opportunity for the executive team to, again, check whether quarterly results and priorities are on track, and also to resolve larger issues or discuss opportunities, proactively learn and apply new business practices, and make adjustments to the quarterly plan if needed. This ensures the executive team stays aligned on what’s most critical for the quarter.
4. A Results Tracking System

For any of this to work, results and progress need to be captured, written down, and accessible by everyone on the executive team, and in a consistent format so that everyone quickly and easily knows what to enter and what it all means.

The best way to do this is with a proven results tracking system.

Such a system is where your quarterly plan will be captured. This includes your targets for each company metric, your quarterly company priorities, who’s accountable for each, who’s involved and the action plans.

A results tracking system also captures the actual results for each company metric as well as actual progress on each quarterly company priority.

Seasoned business growth executive team coaches use such systems with their clients. These provide a shared platform to efficiently capture and track results on quarterly plans, supporting the executive team to more easily stay on top of things during and between their daily huddles, weekly meetings, monthly check-ins and quarterly planning.

​
We find that executive teams who are new to these kinds of execution practices start with company-level forecasts, quarterly plans and meeting rhythms. Then over time, executive team members develop the capability to forecast, plan and meet with each of their teams. At that point, we encourage them to share and report on their department plans as an executive team so they are all aware of what they’re aiming to achieve in each area and can keep those plans aligned. This is when an executive team, if it functions in a healthy way, can really strengthen execution throughout the company, driving results and progress.

​
These aren't just my ideas. They're discussed in the top-selling book Metronomics, by my colleague Shannon Byrne Susko. I'll cover that in the next 5 Minute Growth Tip.
Watch / Listen to the Video
If you are a prairie CEO who wants to grow a thriving company, team and life more quickly, more easily and with less stress and headache, please contact me here.

Is your executive team executing efficiently?

12/10/2025

 
The following video builds on my recent videos on exec team alignment: ”Is Your Executive Team Aligned?”, “The Alignment Playbook: Scaling Up”, ”How one CEO doubled business with aligned execs”, and “Your One Page Strategic Plan for Aligned Growth”.
Want to listen to the tip? Use the play button below.
I'll discuss what the best selling business book Metronomics says about these practices in the next 5 Minute Growth Tip.
Read the Article
If you are a prairie CEO who wants to grow a thriving company, team and life more quickly, more easily and with less stress and headache, please contact me here.

Has your company's growth stalled?

12/3/2025

 
Want to listen to or read the tip? Use the buttons below.
We’ll discuss the CEOs role in our next 5 Minute Growth Video.
Read the Article
If you are a prairie CEO who wants to grow a thriving company more quickly, more easily and with less stress and headache, please contact me here.

Has your company's growth stalled?

12/3/2025

 
Picture
In the 13 years I’ve been an independent business coach and advisor, I’ve seen many companies that grow to a certain point and, despite all their best efforts, can’t seem to grow beyond that.

I’ve also seen companies that do continue to grow but become less and less profitable, and more and more stressful for the CEO.

Turns out this isn’t just my experience.  It’s a common pattern.

Growth isn’t common


Out of the roughly 28 million firms in the US, only about 1.1 million have surpassed a million in revenue. Only 112,000 have gotten past $10 million. And only 17000 have grown beyond $50 million.

The reason is that companies need to operate differently as they grow. Companies that don’t adapt how they operate will tend to grow to the limits of that way of operating. 

CEOs who have had success getting to a certain point often tend to repeat what they know, thinking “well, it got us here.” But, as the title of a book by Marshall Goldsmith goes, “what got us here won’t get us there”.
​
​The systems to manage a growing company
The changes needed for a growing company are driven by the added complexity that comes with having more employees.

Think simply of going from having 2 employees to 3 employees. This makes the number of relationships between individuals increase from 3 to 6. Add one more employee, and there are now 10 relationships. This complexity continues exponentially as the company grows from 10 to 25 to 50, 100 and 200 employees.

​To predictably achieve results within this growing complexity, a certain level of order is needed.
Processes, systems and structures create that order in companies. And the systems needed to create order in the complexity of a 200 person organization are different than that of a 100, 50, 25 or 10 person organization.

For example:
  • When a company has 1-10 people, the owner can manage everyone. When the company gets to 10 to 15 people, the owner needs to bring on supervisors and managers, as well as some basic people management systems.
 
  • When the company gets to about 25 people, it needs more than one leader and the beginnings of a middle management group. The CEO now has to get most of the company’s results through other managers. So effective leadership and management becomes more important. And keeping those leaders and managers all heading in the same direction becomes more challenging. Strategy, goals and priority setting become critical along with meeting rhythms to keep everything on track.
 
  • When companies hit 60 employees or so, they’ve already had to implement project management processes to get new systems fully implemented. And now, they often have to revamp their competitive strategy as they are now more visible in the market, and therefore a deliberate target of competitors.
 
  • At about 95 employees, another layer of middle management is usually needed, making new employees more disconnected from top level decisions. This then requires new systems to monitor and improve employee buy-in and engagement.
 
  • At around 160 employees, the size and complexity of the organization starts to make it more resistant to change and it often becomes less profitable as its costs go up and products start to lag the market. Other systems and processes are needed to speed up getting new and more profitable offerings to market.

Hitting the ceiling, valleys of death

Any company within one stage will usually hit a ceiling if they keep doing things the same ways they have been.

Companies that don’t make the right changes, or aren’t successful in making those changes, will fall into what we call a “valley of death”. 

Valleys of death are where the leadership makes investments, but they don’t work out. So the company doesn’t move beyond that stage. The company can also fall backward in terms of revenue and often profitability because of the failed investments. Worst case, it can lead to company failure.

Growing unprofitably

Some companies grow despite not making the changes needed for the next stage. With sheer grit or dramatic demand growth, they’ll grow. However, these companies often become increasingly inefficient with the increasing complexity and resulting chaos. And so the company’s profitability will decrease, sometimes significantly.

Unless exceptionally well funded, with investors willing to accept short to mid term losses for a longer term windfall, the decreasing profitability and resulting cash flow challenges will eventually prevent the company from investing in the capacity to grow and the systems to grow profitability. And so growth will stall. One can also count on drama, stress and headaches being the overarching theme for the CEO.

So what stops a company from making the right changes and improvements to grow successfully and profitably?

Leadership is the linchpin

We can see early in a company’s life - by about 25 employees - that a CEO has to learn to get results from people THROUGH other managers or leaders, rather than managing everything themselves.

Very often, the leaders, like the CEO, are stuck in the weeds, too focused on the day-to-day. So the projects to move the company forward often don’t get done or aren’t done right.

​Leaders in mid-size companies are often not on the same page about where the company is headed and how to get there. So they, and their people, are often working in silos and at cross purposes. 

These leaders are also often not meeting the CEO’s expectations and aren’t being the kind of leaders they need to be to get and keep their people fully engaged, productive and effective.

And while the CEO may have a vision for the company, they often don’t have a clear strategy for how to attract and keep the best customers. Even if they do, that strategy is often not understood or supported by the leaders who need to make it happen.

The result is the company doesn’t identify or successfully implement the right processes, systems and structures to support growth, in ways that delight customers, retain great employees and do so profitably and sustainably. As a result, customers come and go, as does talent, and the company’s growth is rocky and/or unprofitable.
The shift needed is for the CEO to work WITH top level leaders as a team…a leadership team (or management team, executive team, or whatever you want to call it).
​
It’s the CEO’s job to assemble that leadership team, and build a plan together that gets them all going in the same direction, moving in lockstep, making the needed changes and improvements to enable the company to grow AND thrive.

​An evolving leadership team and strategy


The challenge of having an effective leadership team and strategy continues through the life of the company. New leaders come and go. Markets evolve. Systems need to change. And so the capabilities of the leaders and the team, and the strategy and plan, need to evolve as well.

The crucial underlying challenge to growing a thriving company is to build, maintain and continuously improve a great leadership team that is highly capable, thinks strategically, is aligned around a clear strategy and plan, executing and leading effectively and efficiently, strengthening collaboration and engagement across the company. Essentially, working as one unit to move the company forward, because it’s too much for the CEO to do it alone, at least not effectively and sustainably.

In the articles ahead, I’ll cover in detail how to make all this happen.

And so what is the CEO's role in all this? And do you have what it takes?

We'll cover that in our next 5 Minute Growth Tip article.
Watch / Listen to the Video
If you are a prairie CEO who wants to grow a thriving company more quickly, more easily and with less stress and headache, please contact me here.

    Archives

    December 2029
    January 2026
    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020

    Categories

    All
    30-60 Min Growth Guidance
    5 Minute Growth Tips
    Book Of The Month
    Guest Contributor
    Past Events
    Trade War Success Tips
    Upcoming Events
    VIDEOS: 5 Min Growth Tips

    RSS Feed

CHANGE MY COOKIE PREFERENCES
Copyright © 2018
  • Home
  • Results
  • About
    • About Jean-Guy
    • Jean-Guy's Story
  • Services
  • Planning
  • Agile Growth Checklist
  • Connect
    • Stay Connected
    • Contact Us
  • Blog

Cookies Preferences Center

×
  • Your privacy

    Your privacy is important to us

    Cookies are very small text files that are stored on your computer when you visit a website. We use cookies for a variety of purposes and to enhance your online experience on our website (for example, to remember your account login details).

    You can change your preferences and decline certain types of cookies to be stored on your computer while browsing our website. You can also remove any cookies already stored on your computer, but keep in mind that deleting cookies may prevent you from using parts of our website.

  • Strictly necessary cookies

    These cookies are essential to provide you with services available through our website and to enable you to use certain features of our website.

    Without these cookies, we cannot provide you certain services on our website.

  • Tracking and performance cookies

    These cookies are used to collect information to analyze the traffic to our website and how visitors are using our website.

    For example, these cookies may track things such as how long you spend on the website or the pages you visit which helps us to understand how we can improve our website site for you.

  • More information

    For any queries in relation to our policy on cookies and your choices, please contact us.